Women’s Wellness Retreat

February 4, 2023

February 4, 2023

9:00 am To 5:00 pm

Le Méridien Charlotte, 555 South McDowell Street #Tower, Charlotte, NC 28204, Charlotte, NC, US, 28204

Event Description

An empowering full day event for women!! Give yourself the gift of self-love!!

We’ve all had a moment in our life, or many, where we didn’t feel that we really fit in. That desire to belong is something we can all relate to. We want to spend the day with you, teaching you some of the greatest self-care and self-love practices to help you fall in love with yourself!

We will have an amazing catered lunch, dessert, and soda bar (included with all tickets). And of course everyone will take home a fun swag bag created with what you need to create a self-care practice at home. It’s full of amazing brands and products you will love!

In this one day retreat you will learn the basics on:

• Calming your nervous system when you are upset

• Creating your morning and evening routine

• Letting go of negative comparisons and being kinder to yourself

• Connecting with other women, who will become your community

• Building Positive Affirmations

• Setting boundaries to create emotional safety

We will speak on embracing the power to overcome trials, the power of emotional healing and mindset, and the value in finding your self-worth. All women need a day to focus on themselves and prioritize self-confidence and positivity. Come to this event ready to recharge, feel empowered, and walk away inspired!

Meet Your Hosts:

Cheyenne Hawks, Spiritual Wellness Coach

Cheyenne’s focus began in 2012 with completing her Yoga Teacher Training in Salt Lake City, Utah. Her interest quickly grew with helping clients improve their relationship with food and their bodies and has helped many clients lose over 100 pounds while working with her.

Cheyenne coaches people of all ages and stages in their lives, her youngest client is 14, and oldest client is 80 years old. She has a passion for helping people connect to their purpose and begin living their best life. To learn more about Cheyenne visit her company website: https://heartofwellness.com/

Ashley Howard, Elite Coach

Ashley has been coaching for over ten years nationally with a focus on fitness and nutrition. With a team of over 200 women, Ashley is passionate about finding what lights up her team and helping them to shine. She is a wife and mother of two busy kiddos and an inspiration to all who know her.

Ashley has been nationally recognized in her field for excellence and achievement with her coaching and team growth. She has the ability to help women create better habits that support them in achieving their personal development goals.

Venue Information

Doors will open at 8:30 am and the event will begin promptly at 9:00 am! Get ready to have the most uplifting, fun and inspiring day!

We do have a group room rate available if you are interested in staying overnight at the hotel with us. There will be additional breakout events including an evening out in Charlotte with the group Saturday evening after the event. Please inquire if you are interested in spending more time with the group!

With Love and Support on your Journey, Cheyenne & Ashley

Contact info for any questions: cheyenne@heartofwellness.com


Cheyenne Hawks


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